Yoga Simplified!

  • Jul072019
    Article

    A Yoga Nidra break is more powerful than a nap or a cup of coffee!

    By

    Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga...

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

    By

    I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...

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  • Apr032019
    Article

    If it doesn’t matter..get rid of it.. (Part 1)

    By

    Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics...

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  • Mar142019
    Article

    Nourish to Flourish

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  • Mar142019
    Article

    Destress in 30 Seconds or Less With Micro Meditation

    By

    #Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep ‪‎breaths, loosening...

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  • Nov252018
    Article

    Yoga is not just a physical activity!

    By

    Yoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga  and then weighing...

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  • Oct182018
    Article

    Have you tried Journaling for Releasing Emotional Stress?

    By

    More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids,...

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  • May022018
    Article

    Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day…

    By

    Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr....

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  • Apr102016
    Article

    Surya Namaskar – A complete body mind workout

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    Surya Namaskar or the Sun Salutation  is a complete body mind workout from head to toe and is extremely...

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  • Mar072016
    Article

    Becoming a Yogini on this Women’s Day:)

    By

    A YOGINI is Healthier… According to a study by North central University published in the International Journal of Yoga...

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