There is a solution for every problem! If you cannot bring your time to the yoga mat, take yoga to your desk. Below exercises come handy for internet addicts or if you are sitting in your car or on your chair. Try it, you won’t regret it. Deep Breathing – While seated …
So, which poses makes you cheer up on those dull days? Sometimes, power yoga session at ‘Yoga at V’ follows a cheerful chuckle or a big smile when suddenly the instructor announces to take corpse pose or a crocodile pose 🙂 If you are regularly practice yoga then try out the below ones during those …
Some fear it, some work towards it while others just accept it…after all, It is obviously our choice to look fit or live with that bulging ponch.. Diet and regular exercise play a pivotal role in determining the circumference of our stomach however, few Yoga Asanas allow us to concentrate more on the abdominal area.. Naukasana – …
After an action packed power yoga class, yoginis collectively sigh – “Ahhh, Savasana”. Savasana is a position we know well, stretched out and lying on our backs as if sleeping, but it is said to be one of the most difficult of the poses. B.K.S. Iyengar says that “a perfect savasana needs perfect discipline. It …
Sun salutation posture is extremely beneficial for all body types. It is a complete body exercise from head to toe. Just a couple of rounds of this asana early morning can charge and put your body into action for rest of the day… On an easy day, try variating the Sun salutation posture by breaking …
Yoga not only helps you with improving your outer appearance but also gives some wonderful benefits to your internal system. Asanas which help you relax your body, do leave a calming effect on your heart as well. As per a recently published journal of American College of Cardiology, as little as two one-hour sessions of …
