Yoga Simplified!

Self-Care in 60 seconds or less for Shoulders

These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body. Don’t believe? Get off that …

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Self-Care in 60 seconds or less for Tired & Dry Eyes

“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …

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Yoga works for polo players too

Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain, muscle stiffness and Sciatica issue have considerably improved. It is great to work with Polo Players, Manjeev and his wife Charlotte, who commit their faith and time but most importantly, their disciplined attitude towards bettering their …

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