Resources

Relieve the neck and spine pain!

Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body after a stressful day. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch Boy, Karan Khullar !

Inhale and Exhale Abdominal Movement

Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it squeezes on exhalation. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !