Resources

Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body...

Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it...

This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the...

Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose...

Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration...

Download Yoga for Teenagers Flyer

Yoga for Children

Yoga Aha for Kids

Laughter Yoga

Childlike Playfulness with Laughter Yoga