Resources

  • Aug032015
    Article

    Relieve the neck and spine pain!

    By

    Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body...

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  • Aug032015
    Article

    Inhale and Exhale Abdominal Movement

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    Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it...

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  • Aug032015
    Article

    Wide Legged Bend i.e. Prasarita Padottanasana

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    This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the...

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  • Aug032015
    Article

    Parsvottasana or the Intense Side Stretch Pose

    By

    Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose...

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  • Aug032015
    Article

    Garudasana or the Eagle’s Pose

    By

    Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration...

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  • Jul272015
    Article

    Yoga for Teenagers

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    Download Yoga for Teenagers Flyer

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  • Jul272015
    Article

    Yoga for Children

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    Yoga for Children

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  • Jul272015
    Article

    Yoga Aha for Kids

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    Yoga Aha for Kids

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  • Jul272015
    Article

    Laughter Yoga

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    Laughter Yoga

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  • Jul272015
    Article

    Childlike Playfulness with Laughter Yoga

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    Childlike Playfulness with Laughter Yoga

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