- Learn the techniques properly and practice with dedication
- Morning Practice is ideal but can be performed during the daytime on a light stomach
- If sitting for more than 30 minutes then don’t take bath for 30 minutes after finishing
- Wear loose, comfortable cotton attire
- Practice in a clean and quiet indoor space
- Do not strain any time
- Can be practiced standalone or after asana routine, cycling, gym, dancing, walking, swimming, football but before meditation