Even though ‘Mindfulness’ sounds more of a buzzword or a fad movement nowadays, I have been practicing it myself and facilitating its experience to others over the last few years and I say – It really works! What exactly is Mindfulness? Mindfulness is bringing awareness to the present moment. Every Action with Attention changes our …
I often get in a fix when asked this simple question 🙂 hmm, so what exactly is my style of teaching? More than a decade ago, yoga was just a form of exercise (how much I don’t like to describe yoga as an exercise now) to me. Neither was I inclined to know about the …
1 Minute Recharge Body, Mind, Breath Too busy to take a break. Just sit back in your chair, close your eyes for a minute. Focus your attention on your breath. After a few seconds, the breath will start slowing down, muscles will begin relaxing, body will feel lighter and mind will be more composed. You …
In the last five years I have facilitated laughter yoga programs in over 50 set-ups and laughed with 10,000 plus people across the world. Wow! these numbers give me a big thrill. From my initial pitches to corporates, schools and other centers to designing a session for a particular group to rehearsing it (more than …
This piece is for women who have begun their journeys as mothers with their babies still inside their protective wombs. Prenatal Yoga has been gaining popularity like never before. When a modern day working woman, juggling between a demanding work life and her family life, gets pregnant, it is natural for her doctor and care …
4 points for a pregnant woman while selecting her yoga program Read More »
We are what we think. Self- Affirmations are no magic but science. Some daily reminders to ourselves can make us access new beliefs or break habits. I have shared 4 self-affirmation thoughts here that I practice every day. One can create their own affirmations too. Like it. Repeat it.
every single breath reminds us that we are alive. Do not take it for granted. Pausing to spend some me time with our own breath can be a wonderful idea! These simple breath awareness timeouts can not only change the course of one’s day but also one’s life. Like it. Repeat it.
Activate Body pressure points with Mindful Clapping. Clapping for 30 seconds can be equivalent to 10 metre of a shuttle run. Take the incredible benefits of clapping in just the time your tea gets ready! Like it. Repeat it.
A deep hamstring stretch can instantly change one’s state of mind to be more energetic and agile. these simple movements in the lower body may look easy but they hold potential to become your instant mood lifters. Do not miss the stretches you feel actively on other parts in the body while doing these movements. …
Self-Care in 60 seconds or Less for the Lower Body Read More »
Don’t we often ignore working them out? here are some easy but amazingly effective movements for hands, wrists and arms that need no special time, clothing or props. Only an intent to be practiced as often as possible. Take a break from typing, relax your hands, wrists and arms with these movements. Like it. Repeat …
Self-Care in 60 seconds or Less for Hands and Wrists Read More »