Meditation Excerpts

  • Dec032019
    Article

    4 Simple Daily Mindfulness Bites

    By

    ‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of...

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  • Jul072019
    Article

    A Yoga Nidra break is more powerful than a nap or a cup of coffee!

    By

    Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga...

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

    By

    I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...

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  • Apr032019
    Article

    If it doesn’t matter..get rid of it.. (Part 1)

    By

    Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics...

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  • Mar082019
    Article

    Have you tried the Colour Meditation yet

    By

    Red…Blue…Green..Silver..   Do you look your vibrant best in Red or does Black brings more confidence to you?  Just...

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  • Jul102015
    Article

    V’s Corporate Happiness Program!

              V’s Corporate Happiness Program

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  • Jun152014
    Article

    From Kuwait to Rishikesh

    My quest to finding out more about Yoga took me to Rishikesh in April this year. After months of...

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  • Aug262013
    Article

    Am I angry today?

    Is it okay to get angry sometimes? Is anger an outright negative emotion?  Should we not get angry ever?...

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  • May192013
    Article

    The story of Curly Hair

    What happens when a man asks a yogi to gift him a GENIE! Read an interesting story here http://www.yogalifestylecoach.com/curlyhair.html about a...

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  • Apr292013
    Article

    Journaling for releasing emotional stress

    Often we have to deal with emotional stresses, negative moods due to work, family, kids, health, competition, society and...

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