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Becoming Mindful – the easier way!

Every Action with Attention changes our reactions to responses in situations. Mindful Laughing: Laughing Out Loud for a reason or no reason can release the endorphins (happy cells) from the body. Laughing combined with deep breathing helps in better blood circulation in the body and is like mental jogging for the mind. Start with one …

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Self-Care in 60 seconds or Less for Hands and Wrists

Don’t we often ignore working them out? here are some easy but amazingly effective movements for hands, wrists and arms that need no special time, clothing or props. Only an intent to be practiced as often as possible. Take a break from typing, relax your hands, wrists and arms with these movements. Like it. Repeat …

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Self-Care in 60 seconds or less for Shoulders

These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body. Don’t believe? Get off that …

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Self-Care in 60 seconds or less for Tired & Dry Eyes

“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …

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