here n there

Self-Care in 60 seconds or Less for Hands and Wrists

Don’t we often ignore working them out? here are some easy but amazingly effective movements for hands, wrists and arms that need no special time, clothing or props. Only an intent to be practiced as often as possible. Take a break from typing, relax your hands, wrists and arms with these movements. Like it. Repeat …

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Self-Care in 60 seconds or less for Shoulders

These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body. Don’t believe? Get off that …

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Self-Care in 60 seconds or less for Tired & Dry Eyes

“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …

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If it doesn’t matter…get rid of it… (Part 2)

I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a wave of joy moved in me. I was sure of  giving her the freshest offerings. Only if my refrigerator could talk, I would have heard these words louder 🙂 De-Clutter The Fridge During my self – realization …

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Have you tried Journaling for Releasing Emotional Stress?

More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids, health, competition, society etc. Stress does not knock on our doors before coming however tackling it the right way, lies only in our hands.  How do we release our stresses? That is no big guess work! …

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Tanserv & Yoga with V Synergize for holistic wellness of employees

6th Jan 2016, Gurgaon: Thinking it to be yet another regular employee meet; Tanserv‘s 63 staff members reached the Pllazio Hotel Gurgaon from different parts of the country on 3rd Jan for its annual two – day (4th – 5th Jan 2016) town-hall event – ‘Synergize’. While they all were not too keen to begin the …

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