here n there

  • Dec112019
    Article

    Why I go back to Pranayama?

    By

    Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super...

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  • Dec032019
    Article

    4 Simple Daily Mindfulness Bites

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    ‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of...

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

    By

    I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...

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  • Oct182018
    Article

    Have you tried Journaling for Releasing Emotional Stress?

    By

    More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids,...

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  • Jan252016
    Article

    Tanserv & Yoga with V Synergize for holistic wellness of employees

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  • Dec212015
    Article

    #bestofu: Reminiscences from the first edition

    By

    Has it ever happened to you that you so want to do something different but couldn’t or still in...

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  • Oct232015
    Article

    what is Empowerment to you?

    By

      Since childhood, we as individuals are conditioned to some basic rules of life; of course In India, one...

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  • Jul302015
    Article

    I love me…

    By

    When was the last time you said that to yourself?  Just the other day, I connected with a friend after...

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  • Jul282015
    Article

    Postpartum Depression – time to let go off it..

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    Motherhood is one of the most beautiful gifts of the nature to a woman. It is not uncommon to...

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  • Jul272015
    Article

    Please Dream,Mom!

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    “God could not be everywhere at once, so he gave each child a mother.” – Hasidic saying “Happy Mother’s...

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