10 ways to become mindful for a minute

  1. Take a sip of water, wish-wash it slowly to the right and left sides of the mouth, and let it stay for a minute before gulping down
  2. Look at yourself in the mirror and smile at the most beautiful person you know for a minute
  3. Close your eyes and take three to five deep breaths in a minute
  4. Look at a tree around and admire it for a minute
  5. Laugh heartily for a minute
  6. Read a short paragraph twice in a minute. You will grasp it better the second time
  7. Slowly braid your hair, one strand on each side of the head in a minute
  8. Take slow 10 steps in a minute
  9. Gaze or stare at a pencil point for a minute and close your eyes
  10. Before sleeping, gently recall the food items you partook in the whole day by saying their names in a minute

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