WASHINGTON: A new study has suggested that doing yoga for as little as 20 minutes may be able to boost your brain power.Researchers found that subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of …
Just 20 minutes of yoga significantly improves brain function Read More »
I truly swear by it..great job, Victoria 🙂
golden dietetic rules from the great Swami Sivananda. Nowhere, it is said that we need to follow all twenty all the time…Even if we can adopt a few and blend in sometimes with our detoxification routine, we will get the benefits of these golden food rules. Beware of false hunger, eat only when hungry Eat …
Treat Everyone how you want to be treated Let go of your need to Control Stop worrying about future Admire nature Drop the ‘Ego’ Visualize a positive life Simple solutions to keep your life on a positive track always
Take a short survey on the below link and calculate your score.. http://www.surveymonkey.com/s/BG2QLZM Discover your results here!!! yogawithv.wordpress.com
10-30: Oops! It feels that a rain cloud hangs over your head all day. You have gotten yourself into the habit of seeing things as your fault and you’ ve learned to give up your control in many situations. Don’t be disheartened. Follow simple lifestyle tips given in the blog and see the change coming …