Varuna Khullar

Should I or shouldn’t I practice yoga in my first trimester? and the answer is…..

Yes!** The miracle of birthing can only be experienced by a female. Doesn’t that make her the most privileged specie on this planet?  That time  in a woman’s life is the most beautiful but challenging at the same time. While she is given care and support by her loved ones, the medical team and all …

Should I or shouldn’t I practice yoga in my first trimester? and the answer is….. Read More »

Yoga works for polo players too

Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain, muscle stiffness and Sciatica issue have considerably improved. It is great to work with Polo Players, Manjeev and his wife Charlotte, who commit their faith and time but most importantly, their disciplined attitude towards bettering their …

Yoga works for polo players too Read More »

A Yoga Nidra break is more powerful than a nap or a cup of coffee!

Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …

A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »