Self-Care in 60 seconds or less for Shoulders

These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body.

Don’t believe? Get off that back rest and make your shoulders dance in less than 60 seconds.

Like it. Repeat it.

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