A yogic life entails eating local, healthy, and fresh foods that are easily available. The winter season is knocking at our doors in North India. On one hand, It gives us valid reasons to indulge in an extra cuppa of #chai and a handful more of #mithai and on the other, it makes available some natural superfoods packed with …
At first, I fell silly when this topic came to my mind but then I thought, ‘why not, let me write about it’. So, what’s the rush? Going by the standard protocols of today’s times, this question is less amusing and more foolish. Just look around. Everybody is in a rush, everything is in a …
1 Minute Recharge Body, Mind, Breath Too busy to take a break. Just sit back in your chair, close your eyes for a minute. Focus your attention on your breath. After a few seconds, the breath will start slowing down, muscles will begin relaxing, body will feel lighter and mind will be more composed. You …
Every Action with Attention changes our reactions to responses in situations. Mindful Laughing: Laughing Out Loud for a reason or no reason can release the endorphins (happy cells) from the body. Laughing combined with deep breathing helps in better blood circulation in the body and is like mental jogging for the mind. Start with one …
In the last five years I have facilitated laughter yoga programs in over 50 set-ups and laughed with 10,000 plus people across the world. Wow! these numbers give me a big thrill. From my initial pitches to corporates, schools and other centers to designing a session for a particular group to rehearsing it (more than …
This piece is for women who have begun their journeys as mothers with their babies still inside their protective wombs. Prenatal Yoga has been gaining popularity like never before. When a modern day working woman, juggling between a demanding work life and her family life, gets pregnant, it is natural for her doctor and care …
4 points for a pregnant woman while selecting her yoga program Read More »
This phrase has been used a gazillion times by us in different situations. Whatever our reasons be, wherever we be – we somehow figure out a way to shrug off our own weaknesses or inabilities to this phrase – I want to do it but somehow I can’t. Now in the context of adopting a …
We are what we think. Self- Affirmations are no magic but science. Some daily reminders to ourselves can make us access new beliefs or break habits. I have shared 4 self-affirmation thoughts here that I practice every day. One can create their own affirmations too. Like it. Repeat it.
every single breath reminds us that we are alive. Do not take it for granted. Pausing to spend some me time with our own breath can be a wonderful idea! These simple breath awareness timeouts can not only change the course of one’s day but also one’s life. Like it. Repeat it.
Activate Body pressure points with Mindful Clapping. Clapping for 30 seconds can be equivalent to 10 metre of a shuttle run. Take the incredible benefits of clapping in just the time your tea gets ready! Like it. Repeat it.