Author archive for Varuna Khullar

  • Aug032015
    Article

    Parsvottasana or the Intense Side Stretch Pose

    By

    Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose...

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  • Aug032015
    Article

    Garudasana or the Eagle’s Pose

    By

    Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration...

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  • Jul302015
    Article

    I love me…

    By

    When was the last time you said that to yourself?  Just the other day, I connected with a friend after...

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  • Jul282015
    Article

    Postpartum Depression – time to let go off it..

    By

    Motherhood is one of the most beautiful gifts of the nature to a woman. It is not uncommon to...

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  • Jul272015
    Article

    Please Dream,Mom!

    By

    “God could not be everywhere at once, so he gave each child a mother.” – Hasidic saying “Happy Mother’s...

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  • Jul262015
    Article

    Saying YES to Flexi Working!

    By

      ‘Flexibility is the new buzzword’ for the Corporate India.  Gone are the days when motherhood or a break from...

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  • Jul262015
    Article

    Yoga and Kids – Peace Partners

    Don’t you feel just wonderful when your little one sways up in the air and jumps down on the...

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  • Jul262015
    Article

    So, what is your act of random kindness today?

      We are often too focused on returning the favour or gratitude of our loved ones, friends and family...

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  • Jul242015
    Article

    Love Language

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  • Jul152015
    Article

    Effects of Laughter Yoga on stress in the workplace

                     SVYASA RESEARCH INSTITUTE: In Bengaluru India is one of the world’s leading...

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