Yes!** The miracle of birthing can only be experienced by a female. Doesn’t that make her the most privileged specie on this planet? That time in a woman’s life is the most beautiful but challenging at the same time. While she is given care and support by her loved ones, the medical team and all …
Should I or shouldn’t I practice yoga in my first trimester? and the answer is….. Read More »
Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain, muscle stiffness and Sciatica issue have considerably improved. It is great to work with Polo Players, Manjeev and his wife Charlotte, who commit their faith and time but most importantly, their disciplined attitude towards bettering their …
#repost, #farmerymilk A Yoga Instructor shares her Top Tips for Expecting Mothers Farmery team caught up with Varuna Khullar, a certified Yoga Teacher, and Yogipreneur to understand the benefits Yoga can bring to expecting mothers. BONUS: Varuna shared 3 specific Yogasanas to help expecting moms in 2nd or 3rd semester. Varuna believes that Yoga deserves to …
Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super easy day, if I have 5 seconds or 50 minutes in an hour, I go back to Pranayama – every day! A decade ago, my bonding with Pranayama was quite similar to that I had with …
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
How to Start A Morning Yoga Routine Any time of day, yoga offers physical activity, reduces stress, and may help you sleep better at night. Practiced in the morning, yoga can be particularly beneficial, offering you a calming start to your day that can help you feel well centered throughout the day. Why You Should …
How to Start A Morning Yoga Routine – Guest Post Read More »
Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …
A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »
Meet the Sheroes #Varuna Khullar.. Well, until sometime back, I was reading it and getting inspired by some courageous moves by my own community..today, I feel even more bonded with the #SHEROESIndia community..and look forward to becoming partners in bringing out the best of talents, which are often hidden somewhere under the layers of societal and professional …
I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a wave of joy moved in me. I was sure of giving her the freshest offerings. Only if my refrigerator could talk, I would have heard these words louder 🙂 De-Clutter The Fridge During my self – realization …
Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics and scrap in my mind. I would get down to clearing them up by disposing or selling to scrap dealers and then feeling happy about it. Only that this happy state lasted for a short while …