A simple and gripping read! Robin Sharma has rightfully written this book for you and me…Easy and positive tips for living our everyday lives peacefully and cheerfully..go with the flow, enjoy the moment..right HERE, right NOW!.Each chapter is a pillar of self discovery and mastery… Give it a try and unravel the simple, …
Yesterday’s session at ‘Yoga with V’ was simply electrifying..roars of ‘Ho Ho Haha’ filled the room when Yoginis tried the Laughter yoga for the first time..It was a delight to see how hesitant smiles quickly transformed into wide laughs, giggles and occasional laughter burst outs…Yoginis indulged in special exercises like Shake Hand Laugh, Milk …
Treat Everyone how you want to be treated Let go of your need to Control Stop worrying about future Admire nature Drop the ‘Ego’ Visualize a positive life Simple solutions to keep your life on a positive track always
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10-30: Oops! It feels that a rain cloud hangs over your head all day. You have gotten yourself into the habit of seeing things as your fault and you’ ve learned to give up your control in many situations. Don’t be disheartened. Follow simple lifestyle tips given in the blog and see the change coming …
After an action packed power yoga class, yoginis collectively sigh – “Ahhh, Savasana”. Savasana is a position we know well, stretched out and lying on our backs as if sleeping, but it is said to be one of the most difficult of the poses. B.K.S. Iyengar says that “a perfect savasana needs perfect discipline. It …
Sun salutation posture is extremely beneficial for all body types. It is a complete body exercise from head to toe. Just a couple of rounds of this asana early morning can charge and put your body into action for rest of the day… On an easy day, try variating the Sun salutation posture by breaking …
The origin of tea is long and complex! Whosoever invented it – a MILLION thanks to the inventor! It is estimated that tea originated in Yunan, China in 1500 BC as a medicinal drink. Tea was first introduced to Portuguese priests and merchants in China during the 16th century. Drinking tea became popular in Britain …
Yoga not only helps you with improving your outer appearance but also gives some wonderful benefits to your internal system. Asanas which help you relax your body, do leave a calming effect on your heart as well. As per a recently published journal of American College of Cardiology, as little as two one-hour sessions of …