Self-Care in 60 seconds or Less for the Lower Body

A deep hamstring stretch can instantly change one’s state of mind to be more energetic and agile. these simple movements in the lower body may look easy but they hold potential to become your instant mood lifters.

Do not miss the stretches you feel actively on other parts in the body while doing these movements. Get up and do couple of chair lunges before you bury your head back into your work!

Like it. Repeat it.

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