Self- Care in 60 seconds or Less for the Neck

They say neck is the power behind the head and they are not wrong!

Chronic neck stiffness and pain are often due to lack of movement and wrong angles (especially while looking down at the phone for hours). I have put together these simple and easy neck movements which can be practiced anytime anywhere to mobilize the neck, even when you are waiting at a traffic signal!

Like it. Repeat it.

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