A deep hamstring stretch can instantly change one’s state of mind to be more energetic and agile. these simple movements in the lower body may look easy but they hold potential to become your instant mood lifters. Do not miss the stretches you feel actively on other parts in the body while doing these movements. …
Self-Care in 60 seconds or Less for the Lower Body Read More »
Don’t we often ignore working them out? here are some easy but amazingly effective movements for hands, wrists and arms that need no special time, clothing or props. Only an intent to be practiced as often as possible. Take a break from typing, relax your hands, wrists and arms with these movements. Like it. Repeat …
Self-Care in 60 seconds or Less for Hands and Wrists Read More »
In yoga, we learn that the back is the backbone of the human body but more often than not, people face back health issues irrespective of age. Slouching on the chair, incorrect back postures or lack of strengthening exercises for the back manifest smaller problems into big back health issues. Though, these movements are not …
These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body. Don’t believe? Get off that …
They say neck is the power behind the head and they are not wrong! Chronic neck stiffness and pain are often due to lack of movement and wrong angles (especially while looking down at the phone for hours). I have put together these simple and easy neck movements which can be practiced anytime anywhere to …
“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …
Self-Care in 60 seconds or less for Tired & Dry Eyes Read More »
Gratitude. This is one emotion that fills up my senses multiple times in a day as I am home-bound just like rest of the world. From the moment I wake up to find the milk packet right outside my house door by someone who doesn’t fails to keep it there morning after morning until I …
Ah, No! This is not another piece to remind you that how desperately you need my advice to keep on going during the current pandemic situation…. This is also not a post to tell you about the benefits of yoga and why you should go inside when you cannot go outside in these times…. Lastly, …
Well, we have talked a lot about how post pregnancy times can be challenging for a woman. There are gazillion solutions available in the market for her to sail through the first few months post her delivery and sometimes even through the initial years of motherhood. However, I personally believe that yoga nidra is …
In the last five years or so, I have seen considerable increase in the number of women turning to yoga during pregnancy. That is a sign of encouragement for facilitators like me 🙂 While there are many ways in which a pregnant woman can experience the practice but here I will briefly talk about chair …