Self-Care in 60 seconds or Less with Mindful Breathing

every single breath reminds us that we are alive. Do not take it for granted. Pausing to spend some me time with our own breath can be a wonderful idea!

These simple breath awareness timeouts can not only change the course of one’s day but also one’s life.

Like it. Repeat it.

Leave a Comment

Your email address will not be published. Required fields are marked *