Yoga

Survey Conclusions – Magic of 20 Minutes of Pranayama with V Sessions

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Session Time: March -July 2021Total Sessions Until the Survey: 92Sessions Duration: 20-25 MinutesTotal Survey Participants: 12Age Group: 22 years to 55 yearsSex: 6Males & 6 Females What is your understanding of the two-letter word – Prana + Ayama? Breath control Prana means breath and Ayama means control Breathe – Management Pran is life and Ayama …

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Mindfulness Matters for Entrepreneurs

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Even though ‘Mindfulness’ sounds more of a buzzword or a fad movement nowadays, I have been practicing it myself and facilitating its experience to others over the last few years and I say – It really works! What exactly is Mindfulness? Mindfulness is bringing awareness to the present moment. Every Action with Attention changes our …

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4 points for a pregnant woman while selecting her yoga program

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This piece is for women who have begun their journeys as mothers with their babies still inside their protective wombs. Prenatal Yoga has been gaining popularity like never before. When a modern day working woman, juggling between a demanding work life and her family life, gets pregnant, it is natural for her doctor and care …

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