Destress in 30 Seconds or Less With Micro Meditation
#Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep breaths, loosening up with each exhale. Think of someone who you love, and picture all of their good qualities and the reason why they make you happy. Absorb that energy and happiness. Take a long breath again and …
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Have you tried the Colour Meditation yet
Red…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just how deep is the ocean of colors so are its effects on us, our moods and thoughts. Different colors have different significances and the ones that we like define our thinking or personality along with the …
Wellness with V@Maruti Suzuki House, Gurgaon
Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are so easily neglected due to lack of time and inability to follow a timed exercise regime. From a company’s point of view, it is imperative to manage the teams and their moods to ensure they are in their best …
Yoga is not just a physical activity!
Yoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga and then weighing on the scale to attain that magical number or accomplishing an asana that twists the body like an elastic band. Yoga is a ‘Way of Life’ as described by Saint Patanjali in his Yog sutra. During …
Have you tried Journaling for Releasing Emotional Stress?
More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids, health, competition, society etc. Stress does not knock on our doors before coming however tackling it the right way, lies only in our hands. How do we release our stresses? That is no big guess work! …
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Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day…
Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr. Madan Kataria conceptualized the World Laughter Day on every first Sunday of the month May in 1998. Since then thousands of people across 105 countries in over 17,000 laughter clubs laugh together on this day for …
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Joyfulness Galore@adani Corporate House in Gurgaon
17th April 2016, Gurgaon: A woman is always an axis of her #home, #work, and #family. Hence her role play is multilayered and far more demanding. While it’s a tightrope walk for every working woman, taking out an extra special time for self-well-being is equally important. Women @adani Group managed to take out a time out for …
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Alum leads wellness workshop at protiviti gurgaon
I thank #protiviti – Yet Again! The whopping response and reverence I have come across during my incumbency with #protiviti was unprecedented and now this encouragement on its worldwide alumni network will be cherished forever…. Varuna joined our Protiviti member firm in Kuwait in 2012 to help revamp their marketing and communications strategy. For Varuna, it …
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Surya Namaskar – A complete body mind workout
Surya Namaskar or the Sun Salutation is a complete body mind workout from head to toe and is extremely beneficial for all body types. Just a few rounds of this series early morning can charge up and put the body into action for rest of the day. If done regularly over a period of time, …