At first, I fell silly when this topic came to my mind but then I thought, ‘why not, let me write about it’. So, what’s the rush? Going by the standard protocols of today’s times, this question is less amusing and more foolish. Just look around. Everybody is in a rush, everything is in a …
1 Minute Recharge Body, Mind, Breath Too busy to take a break. Just sit back in your chair, close your eyes for a minute. Focus your attention on your breath. After a few seconds, the breath will start slowing down, muscles will begin relaxing, body will feel lighter and mind will be more composed. You …
Every Action with Attention changes our reactions to responses in situations. Mindful Laughing: Laughing Out Loud for a reason or no reason can release the endorphins (happy cells) from the body. Laughing combined with deep breathing helps in better blood circulation in the body and is like mental jogging for the mind. Start with one …
In the last five years I have facilitated laughter yoga programs in over 50 set-ups and laughed with 10,000 plus people across the world. Wow! these numbers give me a big thrill. From my initial pitches to corporates, schools and other centers to designing a session for a particular group to rehearsing it (more than …
This piece is for women who have begun their journeys as mothers with their babies still inside their protective wombs. Prenatal Yoga has been gaining popularity like never before. When a modern day working woman, juggling between a demanding work life and her family life, gets pregnant, it is natural for her doctor and care …
4 points for a pregnant woman while selecting her yoga program Read More »
This phrase has been used a gazillion times by us in different situations. Whatever our reasons be, wherever we be – we somehow figure out a way to shrug off our own weaknesses or inabilities to this phrase – I want to do it but somehow I can’t. Now in the context of adopting a …
Activate Body pressure points with Mindful Clapping. Clapping for 30 seconds can be equivalent to 10 metre of a shuttle run. Take the incredible benefits of clapping in just the time your tea gets ready! Like it. Repeat it.
A deep hamstring stretch can instantly change one’s state of mind to be more energetic and agile. these simple movements in the lower body may look easy but they hold potential to become your instant mood lifters. Do not miss the stretches you feel actively on other parts in the body while doing these movements. …
Self-Care in 60 seconds or Less for the Lower Body Read More »
They say neck is the power behind the head and they are not wrong! Chronic neck stiffness and pain are often due to lack of movement and wrong angles (especially while looking down at the phone for hours). I have put together these simple and easy neck movements which can be practiced anytime anywhere to …
“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …
Self-Care in 60 seconds or less for Tired & Dry Eyes Read More »