Ah, No! This is not another piece to remind you that how desperately you need my advice to keep on going during the current pandemic situation…. This is also not a post to tell you about the benefits of yoga and why you should go inside when you cannot go outside in these times…. Lastly, …
Well, we have talked a lot about how post pregnancy times can be challenging for a woman. There are gazillion solutions available in the market for her to sail through the first few months post her delivery and sometimes even through the initial years of motherhood. However, I personally believe that yoga nidra is …
In the last five years or so, I have seen considerable increase in the number of women turning to yoga during pregnancy. That is a sign of encouragement for facilitators like me 🙂 While there are many ways in which a pregnant woman can experience the practice but here I will briefly talk about chair …
Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain, muscle stiffness and Sciatica issue have considerably improved. It is great to work with Polo Players, Manjeev and his wife Charlotte, who commit their faith and time but most importantly, their disciplined attitude towards bettering their …
#repost, #farmerymilk A Yoga Instructor shares her Top Tips for Expecting Mothers Farmery team caught up with Varuna Khullar, a certified Yoga Teacher, and Yogipreneur to understand the benefits Yoga can bring to expecting mothers. BONUS: Varuna shared 3 specific Yogasanas to help expecting moms in 2nd or 3rd semester. Varuna believes that Yoga deserves to …
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
How to Start A Morning Yoga Routine Any time of day, yoga offers physical activity, reduces stress, and may help you sleep better at night. Practiced in the morning, yoga can be particularly beneficial, offering you a calming start to your day that can help you feel well centered throughout the day. Why You Should …
How to Start A Morning Yoga Routine – Guest Post Read More »
A YOGINI is Healthier… According to a study by North central University published in the International Journal of Yoga – Women who do yoga are healthier than the ones who don’t. This study just reinforces my own personal opinion and experience of regularly practising different aspects of Yoga since last 7 years. The Yoga Study Participants Researchers examined …
Meet the Sheroes #Varuna Khullar.. Well, until sometime back, I was reading it and getting inspired by some courageous moves by my own community..today, I feel even more bonded with the #SHEROESIndia community..and look forward to becoming partners in bringing out the best of talents, which are often hidden somewhere under the layers of societal …