Sat, 16th Jan 2016 Gurgaon: While it saw cold winds and a thick smog to the day; 17th Jan 2016 also brought the warmth of giggles galore, group workout, creative hour and some mindfulness moments for #bestofu participants . To add to the delight, #ClubFlorence in Sector 56, Gurgaon perfected as the picturesque venue to hold the …
#best of U 2nd Edition – They believed.bloomed. Will keep blossoming… Read More »
6th Jan 2016, Gurgaon: Thinking it to be yet another regular employee meet; Tanserv‘s 63 staff members reached the Pllazio Hotel Gurgaon from different parts of the country on 3rd Jan for its annual two – day (4th – 5th Jan 2016) town-hall event – ‘Synergize’. While they all were not too keen to begin the …
Tanserv & Yoga with V Synergize for holistic wellness of employees Read More »
Meet the Sheroes #Varuna Khullar.. Well, until sometime back, I was reading it and getting inspired by some courageous moves by my own community..today, I feel even more bonded with the #SHEROESIndia community..and look forward to becoming partners in bringing out the best of talents, which are often hidden somewhere under the layers of societal …
Don’t you feel just wonderful when your little one sways up in the air and jumps down on the floor or when your darling daughter rotates her tiny waist and makes a big circle from side to side..Do you chuckle and cheer for your young boy when he squats and sits bang on the floor …
SVYASA RESEARCH INSTITUTE: In Bengaluru India is one of the world’s leading Yoga Research Organizations: Recognized as ‘Scientific & Industrial Research Organization, (SIRO)’ by Department of Scientific and Industrial Research, Ministry of Science & Technology, Government of India Work includes studies on the effects of yoga on computer …
Effects of Laughter Yoga on stress in the workplace Read More »
Hello Laughter Yoga Club, Just a brief share of my thoughts on completing the 40 days challenge.40 Days Laughter… Posted by Laughter Yoga on Friday, July 10, 2015
Water flows down a channel, at office, a proposal has to pass through a hierarchy similarly there are channels through which energies flow in our bodies. From the Yoga standpoint, 3 Nadis are extremely crucial: 1. Ida Nadi: represents moon, it calms down our nerves 2. Pida Nadi: symbolizes sun, propels activity 3. Sushumna Nadi: …
I did touch upon the power of Mudras in my earlier blog; Mudras are essentially the psychic locks through which we try to block / stop dissipation of energy from our body. It is believed that when we make the Gyan & Chin mudras, we conserve the energy of open nerves in our palms. While, Nasagra …
