I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a wave of joy moved in me. I was sure of giving her the freshest offerings. Only if my refrigerator could talk, I would have heard these words louder 🙂 De-Clutter The Fridge During my self – realization …
Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics and scrap in my mind. I would get down to clearing them up by disposing or selling to scrap dealers and then feeling happy about it. Only that this happy state lasted for a short while …
#Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep breaths, loosening up with each exhale. Think of someone who you love, and picture all of their good qualities and the reason why they make you happy. Absorb that energy and happiness. Take a long breath again and …
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Yoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga and then weighing on the scale to attain that magical number or accomplishing an asana that twists the body like an elastic band. Yoga is a ‘Way of Life’ as described by Saint Patanjali in his Yog sutra. During …
More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids, health, competition, society etc. Stress does not knock on our doors before coming however tackling it the right way, lies only in our hands. How do we release our stresses? That is no big guess work! …
Have you tried Journaling for Releasing Emotional Stress? Read More »
Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr. Madan Kataria conceptualized the World Laughter Day on every first Sunday of the month May in 1998. Since then thousands of people across 105 countries in over 17,000 laughter clubs laugh together on this day for …
Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day… Read More »
Surya Namaskar or the Sun Salutation is a complete body mind workout from head to toe and is extremely beneficial for all body types. Just a few rounds of this series early morning can charge up and put the body into action for rest of the day. If done regularly over a period of time, …
A YOGINI is Healthier… According to a study by North central University published in the International Journal of Yoga – Women who do yoga are healthier than the ones who don’t. This study just reinforces my own personal opinion and experience of regularly practising different aspects of Yoga since last 7 years. The Yoga Study Participants Researchers examined …
31st Jan 2016: I believe in the fact that it only takes one person to bring a change and this belief was reinforced recently when Tarun Lakhwani from Omaxe The Nile RWA in Gurgaon contacted me for conducting a #laughteryoga session for the society residents on a Sunday morning. I was not very sure about his …
