Gratitude. This is one emotion that fills up my senses multiple times in a day as I am home-bound just like rest of the world. From the moment I wake up to find the milk packet right outside my house door by someone who doesn’t fails to keep it there morning after morning until I …
Ah, No! This is not another piece to remind you that how desperately you need my advice to keep on going during the current pandemic situation…. This is also not a post to tell you about the benefits of yoga and why you should go inside when you cannot go outside in these times…. Lastly, …
Well, we have talked a lot about how post pregnancy times can be challenging for a woman. There are gazillion solutions available in the market for her to sail through the first few months post her delivery and sometimes even through the initial years of motherhood. However, I personally believe that yoga nidra is …
In the last five years or so, I have seen considerable increase in the number of women turning to yoga during pregnancy. That is a sign of encouragement for facilitators like me 🙂 While there are many ways in which a pregnant woman can experience the practice but here I will briefly talk about chair …
Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain, muscle stiffness and Sciatica issue have considerably improved. It is great to work with Polo Players, Manjeev and his wife Charlotte, who commit their faith and time but most importantly, their disciplined attitude towards bettering their …
#repost, #farmerymilk A Yoga Instructor shares her Top Tips for Expecting Mothers Farmery team caught up with Varuna Khullar, a certified Yoga Teacher, and Yogipreneur to understand the benefits Yoga can bring to expecting mothers. BONUS: Varuna shared 3 specific Yogasanas to help expecting moms in 2nd or 3rd semester. Varuna believes that Yoga deserves to …
Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super easy day, if I have 5 seconds or 50 minutes in an hour, I go back to Pranayama – every day! A decade ago, my bonding with Pranayama was quite similar to that I had with …
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …
A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »
I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a wave of joy moved in me. I was sure of giving her the freshest offerings. Only if my refrigerator could talk, I would have heard these words louder 🙂 De-Clutter The Fridge During my self – realization …