Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super easy day, if I have 5 seconds or 50 minutes in an hour, I go back to Pranayama – every day! A decade ago, my bonding with Pranayama was quite similar to that I had with …
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …
A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »
Red…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just how deep is the ocean of colors so are its effects on us, our moods and thoughts. Different colors have different significances and the ones that we like define our thinking or personality along with the …
Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are so easily neglected due to lack of time and inability to follow a timed exercise regime. From a company’s point of view, it is imperative to manage the teams and their moods to ensure they are in their best …
Yoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga and then weighing on the scale to attain that magical number or accomplishing an asana that twists the body like an elastic band. Yoga is a ‘Way of Life’ as described by Saint Patanjali in his Yog sutra. During …
More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids, health, competition, society etc. Stress does not knock on our doors before coming however tackling it the right way, lies only in our hands. How do we release our stresses? That is no big guess work! …
Have you tried Journaling for Releasing Emotional Stress? Read More »
Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr. Madan Kataria conceptualized the World Laughter Day on every first Sunday of the month May in 1998. Since then thousands of people across 105 countries in over 17,000 laughter clubs laugh together on this day for …
Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day… Read More »
17th April 2016, Gurgaon: A woman is always an axis of her #home, #work, and #family. Hence her role play is multilayered and far more demanding. While it’s a tightrope walk for every working woman, taking out an extra special time for self-well-being is equally important. Women @adani Group managed to take out a time out for …
Joyfulness Galore@adani Corporate House in Gurgaon Read More »
Surya Namaskar or the Sun Salutation is a complete body mind workout from head to toe and is extremely beneficial for all body types. Just a few rounds of this series early morning can charge up and put the body into action for rest of the day. If done regularly over a period of time, …