A YOGINI is Healthier… According to a study by North central University published in the International Journal of Yoga – Women who do yoga are healthier than the ones who don’t. This study just reinforces my own personal opinion and experience of regularly practising different aspects of Yoga since last 7 years. The Yoga Study Participants Researchers examined …
31st Jan 2016: I believe in the fact that it only takes one person to bring a change and this belief was reinforced recently when Tarun Lakhwani from Omaxe The Nile RWA in Gurgaon contacted me for conducting a #laughteryoga session for the society residents on a Sunday morning. I was not very sure about his …
Sat, 16th Jan 2016 Gurgaon: While it saw cold winds and a thick smog to the day; 17th Jan 2016 also brought the warmth of giggles galore, group workout, creative hour and some mindfulness moments for #bestofu participants . To add to the delight, #ClubFlorence in Sector 56, Gurgaon perfected as the picturesque venue to hold the …
#best of U 2nd Edition – They believed.bloomed. Will keep blossoming… Read More »
Has it ever happened to you that you so want to do something different but couldn’t or still in a state of state about how and when to start or initiate a change. It happened to me a lot of times and one fine day, I just got up and started working towards a change …
SVYASA RESEARCH INSTITUTE: In Bengaluru India is one of the world’s leading Yoga Research Organizations: Recognized as ‘Scientific & Industrial Research Organization, (SIRO)’ by Department of Scientific and Industrial Research, Ministry of Science & Technology, Government of India Work includes studies on the effects of yoga on computer …
Effects of Laughter Yoga on stress in the workplace Read More »
Hello Laughter Yoga Club, Just a brief share of my thoughts on completing the 40 days challenge.40 Days Laughter… Posted by Laughter Yoga on Friday, July 10, 2015
This #book was on my reading list for a very long time but our rendezvous with each other was getting delayed for some or the other reason. Finally, I started my 2015 reading resolution with this book. Not even half way through and I feel like endorsing this book already.. Without revealing much about what is …
My quest to finding out more about Yoga took me to Rishikesh in April this year. After months of searching and reading about various Yoga schools (I felt all had something unique to offer) I finally settled on Kaivalya Yoga Teacher Training School in Rishikesh. I am not sure what led me to going to …
Yoga and music go hand-in-hand. While silence should be observed during meditation and other breathing asanas, often instructors combine traditional yoga mudras with soulful music, ragas, & slow music which makes the regime even more enjoyable. I continuously experiment with my practice by setting music to my mood… foot-taping numbers during power yoga sessions to …