Resources

V believes in sharing. If you would like to spread health and happiness within your circle, neighbourhood or city, then please feel free to download these free and editable flyers for email campaigning / social media messaging or announcements.
You may drop in a thank you note, share your happiness thought or a message or simply say hi to V in the comment section.
  • Aug032015
    Article

    Relieve the neck and spine pain!

  • Aug032015
    Article

    Inhale and Exhale Abdominal Movement

  • Aug032015
    Article

    Wide Legged Bend i.e. Prasarita Padottanasana

  • Aug032015
    Article

    Parsvottasana or the Intense Side Stretch Pose

  • Aug032015
    Article

    Garudasana or the Eagle’s Pose

  • Jul272015
    Article

    Yoga for Teenagers

  • Jul272015
    Article

    Yoga for Children

  • Jul272015
    Article

    Yoga Aha for Kids

  • Jul272015
    Article

    Laughter Yoga

  • Jul272015
    Article

    Childlike Playfulness with Laughter Yoga

  • Jul272015
    Article

    Bye Bye to Back Ache

Comment (1)

  1. Naseema 2 years ago

    Varuna thank you for free resources. I was searching for some quick stretch exercise and my search ended on your site.
    A special thanks to Karan for the sketches, neat, clear, and definitely help to get the right posture.

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