Resources

Survey Conclusions – Magic of 20 Minutes of Pranayama with V Sessions

Session Time: March -July 2021Total Sessions Until the Survey: 92Sessions Duration: 20-25 MinutesTotal Survey Participants: 12Age Group: 22 years to 55 yearsSex: 6Males & 6 Females What is your understanding of the two-letter word – Prana + Ayama? Breath control Prana means breath and Ayama means control Breathe – Management Pran is life and Ayama …

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Parsvottasana or the Intense Side Stretch Pose

Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose to stretch, relax and strengthen the body at the same time. Benefits: Improves the posture and balance Stretches the spine, shoulders, hips Makes the legs strong Calms the mind Liked the image? Download it for free …

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