Parsvottasana or the Intense Side Stretch Pose

Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose to stretch, relax and strengthen the body at the same time. Benefits:
  • Improves the posture and balance
  • Stretches the spine, shoulders, hips
  • Makes the legs strong
  • Calms the mind
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