Relax! Yoga can help your heart.

Yoga not only helps you with improving your outer appearance but also gives some wonderful benefits to your internal system. Asanas which help you relax your body, do leave a calming effect on your heart as well. As per a recently published journal of American College of Cardiology, as little as two one-hour sessions of yoga per week can reduce the number of episodes of rapid, out-of-control heartbeats experienced by patients with atrial fibrillation.

Read more about the survey and a Doctor’s take on Yoga as a facilitator of reduced heart diseases here:

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