Version 1 Version 2 The popular Matsyendrasana or the full spinal twist pose is dedicated to the great Yogi Matsyendranath who founded the Hatha Yoga. It is …
Matsyendrasana: dedication to Yogi Matsyendranath Read More »
The Nasagra Mudra is always made with the right hand because as per the Pranic energy level, right hand means giving and aids in controlling the breath of the nostrils while the left hand symbolizes taking or receiving the energy.
This #book was on my reading list for a very long time but our rendezvous with each other was getting delayed for some or the other reason. Finally, I started my 2015 reading resolution with this book. Not even half way through and I feel like endorsing this book already.. Without revealing much about what is …
My quest to finding out more about Yoga took me to Rishikesh in April this year. After months of searching and reading about various Yoga schools (I felt all had something unique to offer) I finally settled on Kaivalya Yoga Teacher Training School in Rishikesh. I am not sure what led me to going to …
“I need a change”. “Things have to change, I can’t keep going like this.” “Ok, I will BUT after some time” We often complain to ourselves, our friends about how badly we need something to change in our lives but how many of us take a step towards actually bringing a change. Few! Change …
Elizabeth Ann “Lizzie” Velásquez is an American woman whose extremely rare medical condition has led her to become an author and motivational speaker.Elizabeth Ann “Lizzie” Velásquez is an American woman whose extremely rare medical condition has led her to become an author and motivational speaker.
Yoginis Fun Day Out!
Weight loss can be a long daunting process especially to those who lack patience and discipline. Sadly that’s the way to lose weight – persistence, obedience and sacrifice. But there are ‘cheats’ that can speed up weight loss; one such way is with weight loss drinks. So, try these 15 fat burning drinks, if you want to lose …
I will stop eating chocolates..got to start morning walk…Pens down at 5 pm, Come what may :)..Weekends only with family..and so on.. With new year comes new resolutions, commitments to self & loved ones. How it happens – We begin the year on a ballistic note…start slowing down after taking the first few steps …
