‘Flexibility is the new buzzword’ for the Corporate India. Gone are the days when motherhood or a break from work meant an end to a woman’s ambitions to rub shoulders with her male counterpart. Today’s working woman is savvy, hands-on, an asset AND a mother too! From a large conglomerate to a start-up; organizations are increasingly realizing …
Don’t you feel just wonderful when your little one sways up in the air and jumps down on the floor or when your darling daughter rotates her tiny waist and makes a big circle from side to side..Do you chuckle and cheer for your young boy when he squats and sits bang on the floor …
We are often too focused on returning the favour or gratitude of our loved ones, friends and family but how about doing something small for a complete stranger? Should I do it or not? Do I even care? how does it feel? will I like it, would I want to do it again? We all go …
SVYASA RESEARCH INSTITUTE: In Bengaluru India is one of the world’s leading Yoga Research Organizations: Recognized as ‘Scientific & Industrial Research Organization, (SIRO)’ by Department of Scientific and Industrial Research, Ministry of Science & Technology, Government of India Work includes studies on the effects of yoga on computer …
Effects of Laughter Yoga on stress in the workplace Read More »
Hello Laughter Yoga Club, Just a brief share of my thoughts on completing the 40 days challenge.40 Days Laughter… Posted by Laughter Yoga on Friday, July 10, 2015
Water flows down a channel, at office, a proposal has to pass through a hierarchy similarly there are channels through which energies flow in our bodies. From the Yoga standpoint, 3 Nadis are extremely crucial: 1. Ida Nadi: represents moon, it calms down our nerves 2. Pida Nadi: symbolizes sun, propels activity 3. Sushumna Nadi: …
I did touch upon the power of Mudras in my earlier blog; Mudras are essentially the psychic locks through which we try to block / stop dissipation of energy from our body. It is believed that when we make the Gyan & Chin mudras, we conserve the energy of open nerves in our palms. While, Nasagra …
Have you ever paused and thought why is it that some of us are always full of energy, up for almost everything, while some of us are lazy, find excuses or procrastinate. There might be some innate body philosophy behind it. Something similar, rather a strong resemblance to the Doshas (Pitta, Kapha & Vat) are the …
