Survey Conclusions – Magic of 20 Minutes of Pranayama with V Sessions
Session Time: March -July 2021Total Sessions Until the Survey: 92Sessions Duration: 20-25 MinutesTotal Survey Participants: 12Age Group: 22 years to 55 yearsSex: 6Males & 6 Females What is your understanding of the two-letter word – Prana + Ayama? Breath control Prana means breath and Ayama means control Breathe – Management Pran is life and Ayama …
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Relieve the neck and spine pain!
Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body after a stressful day. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch Boy, Karan Khullar !
Inhale and Exhale Abdominal Movement
Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it squeezes on exhalation. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
Wide Legged Bend i.e. Prasarita Padottanasana
This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the spine. Feel calm and composed in this asana. Ummm….. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
Parsvottasana or the Intense Side Stretch Pose
Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose to stretch, relax and strengthen the body at the same time. Benefits: Improves the posture and balance Stretches the spine, shoulders, hips Makes the legs strong Calms the mind Liked the image? Download it for free …
Garudasana or the Eagle’s Pose
Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration and essentially works on the calf muscles in the legs. Works great for correcting slouchy posture. Liked the image? Download it for free use. If you wish to then please leave a note of thanks …
Yoga for Teenagers
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Yoga for Children
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Yoga Aha for Kids
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Laughter Yoga
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Bye Bye to Back Ache
Bye Bye to Backache