Have you ever paused and thought why is it that some of us are always full of energy, up for almost everything, while some of us are lazy, find excuses or procrastinate. There might be some innate body philosophy behind it. Something similar, rather a strong resemblance to the Doshas (Pitta, Kapha & Vat) are the …
Version 1 Version 2 The popular Matsyendrasana or the full spinal twist pose is dedicated to the great Yogi Matsyendranath who founded the Hatha Yoga. It is …
Matsyendrasana: dedication to Yogi Matsyendranath Read More »
The Nasagra Mudra is always made with the right hand because as per the Pranic energy level, right hand means giving and aids in controlling the breath of the nostrils while the left hand symbolizes taking or receiving the energy.
My quest to finding out more about Yoga took me to Rishikesh in April this year. After months of searching and reading about various Yoga schools (I felt all had something unique to offer) I finally settled on Kaivalya Yoga Teacher Training School in Rishikesh. I am not sure what led me to going to …
Yoginis Fun Day Out!
The Holiday season brings with it a much needed change from our mundane lives, More time to pursue hobbies and other passions, making time for reading that book lying on the bookshelf with an ignored aura around it courtesy our busy days, spending more time with loved ones, cherished memories, guilty indulgences into that extra …
Do you know the story of an island where all the feelings lived together? One day there was a storm in the sea and the island was about to get drowned. Every feeling was scared but Love made a boat to escape. Every feeling boarded the boat. Only 1 feeling was left. Love got down to see who it was… It …
* Photo for illustration purpose only When I first set out to do this pose, it seemed quite tough. Sometimes couldn’t lift my legs together, at other times, I was falling flat on my face (Of course, a protection pad was always kept in the front to prevent me from breaking my teeth :)). mostly …
The Mudras stimulate the energy flow in the body through the nadis (energy channels), as their terminal points are located in the fingers and feet. They help to create inner peace and strength, eliminate tiredness and anxiety, as well as improving physical and emotional health. Ideally, the mudras should be practiced with …
