August 25, 2015: The #FIRST #International Laughter Yoga Festival @ #Bengaluru became a nexus of Cultural Diversity, Emotional Bonding, Knowledge Sharing, Exchange of Ideas and much more. While V fully capitalized on the opportunity of learning and sharing new exercises, wellness programs backed by proven scientific researches and moments of camaraderie, she also joined the IT …
Yoga & Laughter joyfully blends during Yoga with V’s Sessions in Punjab Schools Punjab, 8th August 2015: The walls of #GEMS Education’s schools in Dasuya & Hoshiarpur reverberated with thousands of laughs, chants and mindfulness moments during Yoga with V’s yoga sessions held from 6th – 8th August, 2015. In one-of-its-kind unique initiative, over 4,500 …
V’s Children Happiness Program in GEMS’ Schools (Punjab, India) Read More »
Gurgaon, 5th August 2015: 60 minutes of laughing, chanting, team bonding and binding was witnessed during Yoga with V’s Laughter Yoga session held at Compass Point ‘s Gurgaon office. Yoga with V teamed up with the company’s HR with an objective of addressing a corporate executive’s alarming lifestyle issues of high – voltage stress, low …
V’s Corporate Happiness Program at Compass Point (Gurgaon, India) Read More »
If you attended any of the Sessions with me and would like to say something about it please leave the comment here. Would be much appreciated!
Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body after a stressful day. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch Boy, Karan Khullar !
Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it squeezes on exhalation. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the spine. Feel calm and composed in this asana. Ummm….. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose to stretch, relax and strengthen the body at the same time. Benefits: Improves the posture and balance Stretches the spine, shoulders, hips Makes the legs strong Calms the mind Liked the image? Download it for free …
Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration and essentially works on the calf muscles in the legs. Works great for correcting slouchy posture. Liked the image? Download it for free use. If you wish to then please leave a note of thanks …
