Take a sip of water, wish-wash it slowly to the right and left sides of the mouth, and let it stay for a minute before gulping down Look at yourself in the mirror and smile at the most beautiful person you know for a minute Close your eyes and take three to five deep breaths …
I get confused sometimes. What or who exactly qualifies as a deep meditation practitioner? Does the double digit number of years of practice makes one eligible to enter the club or does using complex terms in speech and nowadays on the social handles declare one to be an authentic meditator? Is it the long subscribers …
What is a deep rooted authentic meditation practice? Read More »
I recently took a short trip to Jaipur, India. Known for its deep culture and rich heritage, Jaipur was on my list of places to visit. Walking through the beautiful corridors of the palaces, learning more about the lineage behind the magnanimous structures and just strolling in the sprawling palaces’ gardens was my fascination until …
A 10 Minute Practice for – Mindfulness in the Body Read More »
Even though ‘Mindfulness’ sounds more of a buzzword or a fad movement nowadays, I have been practicing it myself and facilitating its experience to others over the last few years and I say – It really works! What exactly is Mindfulness? Mindfulness is bringing awareness to the present moment. Every Action with Attention changes our …