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- Take a sip of water, wish-wash it slowly to the right and left sides of the mouth, and let it stay for a minute before gulping down
- Look at yourself in the mirror and smile at the most beautiful person you know for a minute
- Close your eyes and take three to five deep breaths in a minute
- Look at a tree around and admire it for a minute
- Laugh heartily for a minute
- Read a short paragraph twice in a minute. You will grasp it better the second time
- Slowly braid your hair, one strand on each side of the head in a minute
- Take slow 10 steps in a minute
- Gaze or stare at a pencil point for a minute and close your eyes
- Before sleeping, gently recall the food items you partook in the whole day by saying their names in a minute
