Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body after a stressful day. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch Boy, Karan Khullar !
Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it squeezes on exhalation. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the spine. Feel calm and composed in this asana. Ummm….. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !
Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose to stretch, relax and strengthen the body at the same time. Benefits: Improves the posture and balance Stretches the spine, shoulders, hips Makes the legs strong Calms the mind Liked the image? Download it for free …
Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration and essentially works on the calf muscles in the legs. Works great for correcting slouchy posture. Liked the image? Download it for free use. If you wish to then please leave a note of thanks …
When was the last time you said that to yourself? Just the other day, I connected with a friend after a long time – A successful interior designer, good clientele, two kids, good physical health, yearly vacations, latest gadget in hand, active social life. Doesn’t it all sound perfect? It did to me until she opened …
Motherhood is one of the most beautiful gifts of the nature to a woman. It is not uncommon to hear every now and then that being a mother brings the greatest joy of all times but at the same time, Indian women are not new to postpartum depression (PPD). Infact, almost 20% to 30% women …
