V completes 40 days of HoHo Haha Challenge!
Hello Laughter Yoga Club, Just a brief share of my thoughts on completing the 40 days challenge.40 Days Laughter… Posted by Laughter Yoga on Friday, July 10, 2015
Hello Laughter Yoga Club, Just a brief share of my thoughts on completing the 40 days challenge.40 Days Laughter… Posted by Laughter Yoga on Friday, July 10, 2015
Water flows down a channel, at office, a proposal has to pass through a hierarchy similarly there are channels through which energies flow in our bodies. From the Yoga standpoint, 3 Nadis are extremely crucial: 1. Ida Nadi: represents moon, it calms down our nerves 2. Pida Nadi: symbolizes sun, propels activity 3. Sushumna Nadi: …
I did touch upon the power of Mudras in my earlier blog; Mudras are essentially the psychic locks through which we try to block / stop dissipation of energy from our body. It is believed that when we make the Gyan & Chin mudras, we conserve the energy of open nerves in our palms. While, Nasagra …
Have you ever paused and thought why is it that some of us are always full of energy, up for almost everything, while some of us are lazy, find excuses or procrastinate. There might be some innate body philosophy behind it. Something similar, rather a strong resemblance to the Doshas (Pitta, Kapha & Vat) are the …
Version 1 Version 2 The popular Matsyendrasana or the full spinal twist pose is dedicated to the great Yogi Matsyendranath who founded the Hatha Yoga. It is …
Matsyendrasana: dedication to Yogi Matsyendranath Read More »
The Nasagra Mudra is always made with the right hand because as per the Pranic energy level, right hand means giving and aids in controlling the breath of the nostrils while the left hand symbolizes taking or receiving the energy.
This #book was on my reading list for a very long time but our rendezvous with each other was getting delayed for some or the other reason. Finally, I started my 2015 reading resolution with this book. Not even half way through and I feel like endorsing this book already.. Without revealing much about what is …