In the last five years or so, I have seen considerable increase in the number of women turning to yoga during pregnancy. That is a sign of encouragement for facilitators like me 🙂 While there are many ways in which a pregnant woman can experience the practice but here I will briefly talk about chair …
Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super easy day, if I have 5 seconds or 50 minutes in an hour, I go back to Pranayama – every day! A decade ago, my bonding with Pranayama was quite similar to that I had with …
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …
A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »
I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a wave of joy moved in me. I was sure of giving her the freshest offerings. Only if my refrigerator could talk, I would have heard these words louder 🙂 De-Clutter The Fridge During my self – realization …
Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics and scrap in my mind. I would get down to clearing them up by disposing or selling to scrap dealers and then feeling happy about it. Only that this happy state lasted for a short while …
Red…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just how deep is the ocean of colors so are its effects on us, our moods and thoughts. Different colors have different significances and the ones that we like define our thinking or personality along with the …
My quest to finding out more about Yoga took me to Rishikesh in April this year. After months of searching and reading about various Yoga schools (I felt all had something unique to offer) I finally settled on Kaivalya Yoga Teacher Training School in Rishikesh. I am not sure what led me to going to …
Is it okay to get angry sometimes? Is anger an outright negative emotion? Should we not get angry ever? Can there be any positive effects of getting angry too? Would it not sound like a white lie if someone said that he / she never got angry over something or on a loved one? The …
