Yoga not only helps you with improving your outer appearance but also gives some wonderful benefits to your internal system. Asanas which help you relax your body, do leave a calming effect on your heart as well. As per a recently published journal of American College of Cardiology, as little as two one-hour sessions of yoga per week can reduce the number of episodes of rapid, out-of-control heartbeats experienced by patients with atrial fibrillation.
Read more about the survey and a Doctor’s take on Yoga as a facilitator of reduced heart diseases here: http://news.kuwaittimes.net/2013/02/10/relax-yoga-helps-the-heart-researchers-say/