Often yoga asanas are done singularly..How about changing that same old pattern sometimes?
Yoginis at ‘Yoga with V’ often practice the Trio Pose (My version of the asana)
A sequencing of Bhujangasana (Cobra Pose), Bidalasana (Cat Pose) & Balasana (Child Pose) are done in numbers of 15-20 counts, gives the benefits of all three asanas, paces up the session and breaks the mundane routine.
Some benefits of three postures are highlighted below:
- Cobra Pose – great abdomen toner, strengthens the lower back and shoulder muscles and alleviates fatigue and stress
- Cat Pose – soothes the lower back and spine, improves circulation through the spine and core and stretches the muscles right from hands to shoulders upto spine down to the abdomen
- Child Pose – Releases tension in the back, calms the mind and body, flexes the body’s internal organs
** An earnest appeal to all readers – If you are planning to start Yoga or a beginner then please practice asanas under the proper supervision of an instructor.
* the photos are for illustration purpose only.