I never thought that I will write a piece on this topic until recently when I took a session with a bunch of young executives on the nuisances of mindful eating. The session outcomes were quite interesting and I decided to write about it. What is Mindful Eating? One could say mindful eating is an …
Vegetable Kathi Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed vegetable filling. This works as a healthy appetizer for those suffering from hypertension. For the dough Wheat flour – 1 cup Salt – a pinch Lemon juice – ½ lemon For the filling Carrots (diced) – ½ cup French beans (chopped) …
Not my favourite though, black olive finds a place on my plate only while ordering salads or a multigrain bread halloomi sandwich. Black olives are olives that have been allowed to fully ripen on the tree before harvesting. There are many different varieties based in part on geographic origin and tree species, but also influenced through storage and curing …
