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Just 20 minutes of yoga significantly improves brain function

Leave a Comment / Surveys / Opinions / Polls / By Varuna Khullar

WASHINGTON: A new study has suggested that doing yoga for as little as 20 minutes may be able to boost your brain power.Researchers found that subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of the same length. 

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