So, which poses makes you cheer up on those dull days?
Sometimes, power yoga session at ‘Yoga at V’ follows a cheerful chuckle or a big smile when suddenly the instructor announces to take corpse pose or a crocodile pose 🙂
If you are regularly practice yoga then try out the below ones during those dull, lazy days to bring that cheer back:
Camel’s Pose – for Anxiety
Crescent Pose – for Mild Depression
Cat and Cow Poses – for Insomnia
Reclined Bound Angle Pose – for Relaxation
Simple Spinal Twist Pose – for Bloating
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