Well, we have talked a lot about how post pregnancy times can be challenging for a woman. There are gazillion solutions available in the market for her to sail through the first few months post her delivery and sometimes even through the initial years of motherhood. However, I personally believe that yoga nidra is …
Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains of the fairy tale stories that our …
A Yoga Nidra break is more powerful than a nap or a cup of coffee! Read More »