Every Action with Attention changes our reactions to responses in situations. Mindful Laughing: Laughing Out Loud for a reason or no reason can release the endorphins (happy cells) from the body. Laughing combined with deep breathing helps in better blood circulation in the body and is like mental jogging for the mind. Start with one …
Red…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just how deep is the ocean of colors so are its effects on us, our moods and thoughts. Different colors have different significances and the ones that we like define our thinking or personality along with the …
Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are so easily neglected due to lack of time and inability to follow a timed exercise regime. From a company’s point of view, it is imperative to manage the teams and their moods to ensure they are in their best …