meditation

Destress in 30 Seconds or Less With Micro Meditation

#Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep ‪‎breaths, loosening up with each‪ ‎exhale‬. Think of someone who you love, and picture all of their good qualities and the reason why they make you happy. Absorb that energy and ‪happiness. Take a long breath again and …

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Becoming a Yogini on this Women’s Day:)

A YOGINI is Healthier… According to a study by North central University published in the International Journal of Yoga – Women who do yoga are healthier than the ones who don’t. This study just reinforces my own personal opinion and experience of regularly practising different aspects of Yoga since last 7 years. The Yoga Study Participants Researchers examined …

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#best of U 2nd Edition – They believed.bloomed. Will keep blossoming…

Sat, 16th Jan 2016 Gurgaon: While it saw cold winds and a thick smog to the day; 17th Jan 2016 also brought the warmth of giggles galore, group workout, creative hour and some mindfulness moments for #bestofu participants .  To add to the delight, #ClubFlorence  in Sector 56, Gurgaon perfected as the picturesque venue to hold the …

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