In the last five years I have facilitated laughter yoga programs in over 50 set-ups and laughed with 10,000 plus people across the world. Wow! these numbers give me a big thrill. From my initial pitches to corporates, schools and other centers to designing a session for a particular group to rehearsing it (more than …
Activate Body pressure points with Mindful Clapping. Clapping for 30 seconds can be equivalent to 10 metre of a shuttle run. Take the incredible benefits of clapping in just the time your tea gets ready! Like it. Repeat it.
‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of battery, need to charge it’ ‘ Keep a close watch on the rice cooker, the grains should not be under or over cooked’ These are just a few of my interwoven thoughts every single day within …
Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr. Madan Kataria conceptualized the World Laughter Day on every first Sunday of the month May in 1998. Since then thousands of people across 105 countries in over 17,000 laughter clubs laugh together on this day for …
Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day… Read More »
31st Jan 2016: I believe in the fact that it only takes one person to bring a change and this belief was reinforced recently when Tarun Lakhwani from Omaxe The Nile RWA in Gurgaon contacted me for conducting a #laughteryoga session for the society residents on a Sunday morning. I was not very sure about his …
Sat, 16th Jan 2016 Gurgaon: While it saw cold winds and a thick smog to the day; 17th Jan 2016 also brought the warmth of giggles galore, group workout, creative hour and some mindfulness moments for #bestofu participants . To add to the delight, #ClubFlorence in Sector 56, Gurgaon perfected as the picturesque venue to hold the …
#best of U 2nd Edition – They believed.bloomed. Will keep blossoming… Read More »